Peppers

Peppers are a typical summer vegetable. They are very popular in the home gardens and in crops all over the world. The substantial amount of vitamin C, which the pepper contains even higher quantities of when left uncooked, makes the pepper one of the vegetables which has a variety of healthy characteristics:  it contains antioxidants and a larg...

Peppers are a typical summer vegetable. They are very popular in the home gardens and in crops all over the world. The substantial amount of vitamin C, which the pepper contains even higher quantities of when left uncooked, makes the pepper one of the vegetables which has a variety of healthy characteristics:  it contains antioxidants and a large quantity of betacarotene, mostly in red peppers. The fruit contains group B vitamins and minerals such as potassium, iron magnesium, and calcium.

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